Continuing Education

STAYING YOUTHFUL - OUR NEW WEIGHT TRAINING & NUTRITION WORKSHOP FOR WOMEN

Workshop will include: notes & one on one demonstration on The 25 Minute Weight Training Workout. The techniques taught will enable you to train at home or at a gym with a minimal amount of equipment. Get ready to get into great shape!

Why weight training?

1. Being strong & fit helps you to hold your adjustment better.
2. Weight training is better than any other form of training for burning calories &
building lean body mass.
3. Weight training leads to fewer injuries because you avoid the repetitive stress problems that occur in aerobics classes & running.
4. Weight training helps prevent osteoarthritis because building stronger muscle helps take the stress load off of the joints.
5. Weight training helps prevent osteoporosis. You can get all the calcium in the world into your diet, the bone density can only be maintained by increasing the stress load on the osseous system.
6. Building lean body mass just helps you to feel & look great!

The four key reasons people do not train:
1. No time.
2. No equipment.
3. Limited knowledge on the subject.
4. No motivation.
This class will teach you how to eliminate all of the above reasons!

Please Register at: DesLauriers Chiropractic Group Inc & Assoc.
1219 Johnston Rd, White Rock, BC, V4B 3Y8 - Tel (604)535-2500.
Location: IncrediBall Enterprises Ltd. - 111-20530 Langley Bypass, Langley, BC
Telephone: 604-532-8191

Class includes a fabulously illustrated book on training and is limited to the first 18 people who have pre-registered. Following the weight training program there will be a nutrition break and then you will learn easy techniques for super nutrition.

Get ready to learn about staying youthful lean and strong with the incredible benefits of
weight training and excellent nutritional regimes!

Weight Training Testimonials

Here’s what people are saying about our Weight Training Class.

“Excellent class. I am so excited to get started. The weight training was explained really well. Thank you so much for all the extra information.”
- B.D.

“Excellent – every exercise thoroughly done, discussed and shown. Nutrition had excellent points, i.e. water, essential fats etc. Also, most excellent speakers.”
- M.G.

“Appeals to all levels of experience.”
- D.H.

“I liked how there was very good one-on-one individual instruction. The group size was great. I think combining the training session with the nutrition section was great. Lots of information.”
- K.H.

"I liked the new experience with the exercise ball. Having not enjoyed exercising before this a fun way of doing it, and getting fit."
- V.V.

“Everything was great! Lots of good info. Right up there with the Wellness Class.”
- S.B.

“I needed something to jumpstart me with my workout – you did it – thanks!
- M.I.

“First time I used a ball. Found it really supported the back as you weight trained.”
- P.G.