A Natural Approach to Fewer Headaches
If you suffer from tension headaches, you’re far from alone. They’re the most common headache type worldwide. For many people, the go-to solution is medication, which can create its own problems over time.
A class of headache drugs called butalbital compounds, often prescribed for tension headaches, carries a recognized risk of what researchers call medication overuse headache: a cycle where the treatment gradually makes things worse.
A large study published in late 2024 found that patients with tension-type headaches who received chiropractic care had a significantly lower likelihood of being prescribed butalbital compared to matched patients who didn’t receive chiropractic care.
That’s important news for anyone who has felt trapped in a headache-medication cycle. Chiropractic care doesn’t just address pain in the moment; it may help your body manage the conditions that produce headaches in the first place.
What Getting Older Means for Your Spine
Spinal discs don’t last forever, but you can help your spine stay healthier, longer. Some degree of disc degeneration happens to nearly everyone as the years pass; by age 60, most adults show at least minor changes on imaging.
Many people with significant disc changes live actively and comfortably, while others with modest degeneration experience considerable discomfort. The difference often comes down to how well the surrounding structures (muscles, ligaments, and joints) are functioning.
Regular movement, maintaining a healthy weight, and good spinal alignment all play a role in how quickly or slowly degeneration progresses. Chiropractic care fits directly into this picture by supporting spinal function, reducing compensatory stress on nearby joints, and keeping you moving well.
You can’t stop the clock, but you can influence how your spine ages. We’re here to help you do exactly that.
The Simple Habit That Protects Your Spine
Most of us know we should move more, and we often picture that as something structured, requiring equipment or a gym. But a major randomized controlled trial found that a simple walking program of around 130 minutes per week nearly doubled the time people remained free of low back pain compared to those who did nothing.
What makes this finding so useful isn’t just the numbers. It’s the message: your spine responds well to regular, low-impact movement. Walking keeps spinal structures hydrated, supports the muscles that stabilize your back, and improves overall circulation to the tissues that matter most.
The best part is that you don’t need a special program or a new fitness routine to benefit — just consistency. If you’d like to talk about how a walking habit can complement your care here, we’re glad to help you build a plan that works for you.
Jun 07, 2026 at 12:36 AM
Thank you, Dr. Pierre. This was a most helpful article, especially the importance of walking for around 130 minutes each week. I appreciate all your monthly suggestions ... and our visits.