The human body consists of 60% water; therefore, water is essential for our survival. Drinking enough water is crucial for several reasons, including:
- Improving your quality of sleep
- Headache prevention
- Boosting your mood
- Enhancing your focus
- Helping your muscles and joints work better
- Increasing energy levels
- Improving skin complexion
- Promoting weight loss
So, remember to stay well hydrated! To know if you are well hydrated your urine should be a clear pale yellow, and nearly odorless.
If you have trouble drinking enough water, try these tips:
- Drink water with every snack or meal.
- Add fresh fruits or vegetables to your water to add some flavor! These can include cucumbers, lemon, mint, and berries.
- Eat more fruits and vegetables with a high-water content. Examples include watermelon, strawberries, grapefruit, pineapple, cucumbers, celery, and tomatoes.
- Keep a water bottle with you in your car, at your work desk, or in your bag.
