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The Importance Of Water

The human body consists of 60% water; therefore, water is essential for our survival. Drinking enough water is crucial for several reasons, including:

  • Improving your quality of sleep
  • Headache prevention
  • Boosting your mood
  • Enhancing your focus
  • Helping your muscles and joints work better
  • Increasing energy levels
  • Improving skin complexion
  • Promoting weight loss

So, remember to stay well hydrated! To know if you are well hydrated your urine should be a clear pale yellow, and nearly odorless.

If you have trouble drinking enough water, try these tips:

  • Drink water with every snack or meal.
  • Add fresh fruits or vegetables to your water to add some flavor! These can include cucumbers, lemon, mint, and berries.
  • Eat more fruits and vegetables with a high-water content. Examples include watermelon, strawberries, grapefruit, pineapple, cucumbers, celery, and tomatoes.
  • Keep a water bottle with you in your car, at your work desk, or in your bag.

Hydration-Chart-Urine-Color-Chart